TRAINING HOURS – HSFC AJMAN
| GYM | |
|---|---|
| UNISEX (SAT-THU) | 6:00AM-9:30AM, 1:30PM-12:00AM |
| LADIES ONLY (SAT-THU) | 9:30AM-1:00PM |
| FRIDAY (UNISEX) | 5:00PM-10:00PM |
| GYMNASTICS | |
|---|---|
| SATURDAY-TUESDAY-THURSDAY | SUNDAY-MONDAY-WEDNESDAY |
| 4:00 PM - 5:00 PM | 4:00 - 5:00 PM |
| 5:00 PM- 6:00 PM | 5:00 - 6:00 PM |
| 6:00 PM- 7:00 PM |
| KARATE | |
|---|---|
| SUNDAY-MONDAY-WEDNESDAY | |
| 5:00 PM - 6:00 PM | 6:00 - 7:00 PM |
| KICKBOXING |
|---|
| 7:00 PM - 8:00 PM |
| SWIMMING |
|---|
| SATURDAY - THURSDAY |
| 4:00 PM - 5:00 PM |
| 5:00 PM - 6:00 PM |
| 6:00 PM - 7:00 PM |
| SWIMMING (EXCLUSIVELY FOR LADIES) | |
|---|---|
| LADY TRAINER | SUNDAY-TUESDAY-THURSDAY |
| KIDS | 6:30 PM -7:30 PM |
| ADULTS | 7:30 PM - 8:30 PM |
| FUN TIME - for GYM members (with swimming package) and guests | 9:00 PM-11:00 PM |