Ras al Khaimah

 

ADDRESS: Opp. Mina Al Arab, Al Jazeera, Ras Al Khaimah, UAE

 

TRAINING For All Fitness Levels

Whether you’re new or experienced to the fitness world, we are here to train you. We believe, there is always a room to advance! 

gym @ ras
Gym

Start your healthy life today. we have all latest equipments which help you to improve both your cardiovascular and muscular fitness.

  • Highly Qualified Professional Trainers
  • The Best Equipped Gym
  • Group Training For Unisex
  • Mind-body Classes,
  • Cardiac and Strength Training
  • Personal Training

 

 

crosstrainig @hsfc
Cross training

A unique combination of weight lifting, Gymnastics, Running, Rowing, etc. to suit your level of ability. Full-body conditioning workout for you.

SPECIAL TRAINED TRAINERS

Separate Coaching For Beginners, Teens and Weight Lifters, Indoor and Open Door Training Squat, Front Squat, Overhead Squat, Press Push Press, Push Jerk, Dead lift, Sumo Deadlift High Pull, Medball Clean Etc.,

yoga @ ras
yoga
Your age, your gender, your fitness level. No matter! Achieve physical, emotional, and spiritual well-being while strengthening your body.

  • Spiritual Heart Meditation
  • Experienced Trainers
  • Supportive Ambience
  • Green Floor
  • Personal Guidance And Family-like Group Atmosphere

 

parkour @ ras
parkour
Parkour is an explosive art movement, a discipline that enables the practitioner to travel freely through and over any terrain they may encounter, and the world’s fastest-growing ‘free sport’.

Parkour focuses on developing fundamental attributes including balance, strength, dynamism, endurance, precision, spatial awareness, and creative vision. It enables them to do things they had previously considered impossible.

Practitioners often claim that the discovery of parkour is a life-changing experience: It encourages a connectedness with the self and the Physical space in which parkour is practiced that they had not previously experienced.

 

 

karate @ ras
karate
Build character and leadership qualities along with physical fitness and mental strength karate give your heart and lungs a workout while also toning and shaping muscles all over your body. Even physically small people can control their body weight to defend themselves.

 

kickboxing @ ras
KICKBOXING
Indulging in kickboxing regularly increases the strength of core body muscles, improves flexibility and agility, reduce stress, weight loss, self-defense, and cardiovascular fitness.

 

yoga @ ras
Group Training

We offer group classes for members. Classes at different levels of intensity. Have fun, Socialize, and get fit. We keep our groups small to ensure you get personalized service, giving you the attention and programming you need for the best results.

 

 

zumba @ ras
zumba

Give your calories one last dance. Try us for signature moves which you will enjoy for sure.

  • Zumba Basic And Strong Classes
  • Fitness Dance & Fun Workout
  • Well Talented Trainers
  • Synthetic Floor

s.

 

Aerobic @ hsfc
Aerobics
Aerobic exercise provides cardiovascular conditioning.

 

 

gymnastic @ ras
GYMNASTICS
 

 

our Trainers

 

Coach Saleh
COACH SALEH
Fitness Consultant
Bodybuilding
Crossfit
Cardio
HIIT workout
Aerobic
Bower lifting
Strenght training
Lifestyle assessments
Nutrition
coach @hsfc
COACH RASHID
Certified sports nutrition and body strengthening technique
Certified Personnel trainer level 3
Tabata concept
TRX
Assessment fitness
Cross Fit
Functional Training
Fitness Trainer
VIPR concept for kids and elderly
coach @ hsfc
COACH PAVEL

Personal training
Group Fitness&HIIT&Cycle training
Client Goal Setting & Motivation
Customized Exercise & Meal Plan
Strength & Conditioning
Cardiovascular training
Marathon training
Myofascial release

 ACTIVITIES

 

Weight Loss

 

Looking for a work-out plan to weight loss? Change your body into shape with this weight-loss fitness plan designed for unisex.

The weight loss workout plan consists of both cardiovascular exercises and resistance training.

 

group training

We offer group classes for members. Classes at different levels of intensity. Have fun, Socialize, and get fit. We keep our groups small to ensure you get personalized service, giving you the attention and programming you need for the best results.

 

 personal trainer

Our personal training services are focused on your goals considering all your individual needs and timings, making it the most efficient and effective way of training.

We provide experienced professional trainers for individuals to maintain personal fitness.

 

 

GATEWAY TO THE fitness world

hsfc

TRAINING H0urs

 

 

ADDRESS:

Opp. Mina Al Arab, Al Jazeera, Ras Al Khaimah, UAE

PHONE:

+971 561104013, 072270006

Health Square Fitness Club